Do You Cook Zucchini (Courgette) Before Putting On Pizza?

When it comes to slapping some zucchini on your pizza, you might be wondering whether you should cook it first or just let it sizzle on top of your cheesy creation.

So let’s look over the ins and outs of pre-cooking zucchini before it makes its grand appearance on your pizza.

We’ll weigh the pros and cons, share some tasty tips, and give you the lowdown on how to make the most of this versatile veggie on your next pizza night. 

The Basics of Zucchini Pizza

Wanna make a zucchini pizza? Here’s what to know –

zucchini and goat cheese pizza

Choosing the Right Zucchini

When making a zucchini pizza, it’s important to pick the right zucchini.

Look for smaller, firm zucchinis with a vibrant green color.

Avoid large zucchinis, as they tend to have more seeds and can be more watery.

Zucchini: To Pre-Cook or Not to Cook

There’s a debate on whether to cook zucchini before putting it on a pizza.

Some folks prefer to marinate the zucchini slices first, which allows them to absorb flavor and cook properly in the oven.

Others might argue that raw zucchini on pizza is just fine, as it cooks and becomes tender during the baking process.

There’s no right or wrong answer here – it’s all about personal preference.

Preparing Zucchini for Pizza

To get the most out of your zucchini pizza experience, follow these tips:

  1. Slice it thin. Thin slices of zucchini cook more evenly and are less likely to release excess moisture onto the pizza.
  2. Consider marinating. As previously mentioned, marinating zucchini slices can enhance their flavor and improve cooking results. A simple marinade of olive oil, garlic, and your favorite herbs can do the trick.
  3. Drain excess moisture. If your zucchini is particularly watery, you might want to pat it dry with a paper towel or even toss it with a bit of salt and let it sit in a colander for a few minutes to draw out excess moisture.
  4. Don’t overdo it. In the case of zucchini pizza, less is often more. Crowding the pizza with too many zucchini slices can result in a soggy crust.

When summer rolls around, zucchini pizza is a great way to enjoy fresh, in-season vegetables on a delicious slice of pizza. 

Health Benefits of Zucchini on Pizza

Zucchini is a versatile and nutritious vegetable that can be a delicious addition to pizza.

When used as a topping, zucchini is rich in vitamins, minerals, and other beneficial plant compounds. Incorporating zucchini into a pizza not only enhances its flavor but provides several health benefits.

Zucchini is low in calories, carbs, and sugar.

This makes it a great choice for people who are watching their weight or following a low-carb diet.

By swapping more traditional toppings like pepperoni for zucchini, you can make a healthier pizza without sacrificing taste.

Another benefit of adding zucchini to pizza is its anti-inflammatory properties.

Inflammation can cause various health issues, and consuming anti-inflammatory foods, like zucchini, can help reduce inflammation and improve overall health.

Zucchini also aids in digestion due to its high fiber content.

Fiber is essential for a healthy gut, and including zucchini as a topping on pizza can help meet your daily fiber quota.

Let’s not forget the vitamins and minerals present in zucchini.

It’s a good source of:

  • Vitamin C: Helps boost immunity and promotes collagen production
  • Vitamin B6: Plays a role in cognitive development and immune function
  • Potassium: Balances fluids in the body and supports muscle function
  • Magnesium: Supports nerve and muscle function, and strengthens bones

Besides being a healthy topping, zucchini can also be used to make a low-carb pizza crust.

Zucchini crust, alongside other alternatives like cauliflower and coconut flour crusts, offers a nutritious option for people who are gluten-free or looking to increase their veggie intake.

Pairing Zucchini with Complementary Pizza Toppings

Zucchini can taste great on pizza but let’s pair it with other toppings that complement it well.

Some classic pairings include:

  • Tomatoes: Fresh cherry tomatoes or sun-dried tomatoes will contrast nicely with the zucchini.
  • Cheese: Mild flavored cheese like mozzarella or feta is a perfect match for the delicate flavors of zucchini.
  • Herbs: Fresh basil or oregano adds a burst of flavor, making the zucchini taste even better.

But let’s not stop there. Why not have a little fun and experiment with other delicious ingredients to make this pizza truly unique?

Some unconventional yet mouthwatering combinations might include:

  • Artichoke hearts: The slight tanginess of marinated artichoke hearts pairs wonderfully with zucchini.
  • Prosciutto: Adding some salty, thinly sliced prosciutto will bring a welcome burst of flavor to the mix.
  • Goat cheese: For those who love a little tang, goat cheese can make a bold statement alongside zucchini.
  • Grilled corn: Give it a summery feel by adding charred corn for some extra sweetness and depth of flavor.

Don’t forget to add a complementary sauce to complete the zucchini pizza extravaganza.

Traditional tomato sauce works well, although using a garlic white sauce or flavored olive oil as a base can elevate the pizza’s taste even further.

So go ahead, mix and match those toppings and make a scrumptious zucchini pizza that everyone will love.

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